Cheese, Mexican, blend, reduced fat

per 100 gram

Water48.2g
Energy282.0kcal
Energy1180.0kJ
Protein24.69g
Total lipid (fat)19.4g
Ash4.3g
Carbohydrate, by difference3.41g
Fiber, total dietary0.0g
Sugars, total0.56g
Calcium, Ca1146.0mg
Iron, Fe0.13mg
Magnesium, Mg35.0mg
Phosphorus, P583.0mg
Potassium, K93.0mg
Sodium, Na776.0mg
Zinc, Zn4.3mg
Copper, Cu0.021mg
Selenium, Se15.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.3mg
Niacin0.06mg
Vitamin B-60.084mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total13.5mg
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE155.0??g
Retinol151.0??g
Carotene, beta50.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU586.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated11.58g
4:00.72g
6:00.42g
8:00.24g
10:00.52g
12:00.56g
14:01.88g
16:05.02g
18:02.24g
Fatty acids, total monounsaturated5.02g
16:1 undifferentiated0.3g
18:1 undifferentiated4.47g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.57g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg